Going to College with an Eating Disorder: The Door’s Wide Open

"Be empty of worrying. Think of who created thought! Why do you stay in prison when the door is so wide open?" ~Rumi While many incoming college freshman spent their summers making lasting memories with the friends and family they would soon leave behind, I spent mine locked in a prison of great anxiety. The idea [...]

Eating Disorder Recovery // The BEST Meals!

Have an eating disorder? In need of some NUTRITIOUS and QUICK entree ideas? Look no further because in this video I will share with you my TOP THREE pro-recovery entrees that are so easy to prepare, all you need is a microwave!  I also calculated the exchange values for each nutritious pro-recovery entree so you [...]

The BEST Snacks for Eating Disorder Recovery

Trying to recover from anorexia, bulimia, or another type of eating disorder? Hunting for some healthy nutrient-dense snack suggestions for your eating disorder recovery meal plan? Look no further! In this video, I will share with you my TOP THREE PRO-RECOVERY SNACKS! Links to Buy Snacks on Amazon Svelte Shakes: https://www.amazon.com/CalNaturale-Svelte-Organic-Protein-Variety/dp/B00MHTDBC6/ref=sr_1_3_a_it?ie=UTF8&qid=1470419278&sr=8-3&keywords=svelte Quest Bars: https://www.amazon.com/Quest-Nutrition-Variety-Bundle-piece/dp/B00FY0TCZK/ref=sr_1_4_a_it?ie=UTF8&qid=1470419350&sr=8-4&keywords=quest+bars Justin’s [...]

An Anorexic Abroad: Q&A about my Adventures Overseas

Hi Everyone! You guys had some awesome questions about my trip to Ireland and France so in this video I answer some of them. Check your YouTube Saturday afternoon for my next video on what I ate while abroad!