Eating Disorder Recovery // The BEST Meals!

Have an eating disorder? In need of some NUTRITIOUS and QUICK entree ideas? Look no further because in this video I will share with you my TOP THREE pro-recovery entrees that are so easy to prepare, all you need is a microwave!  I also calculated the exchange values for each nutritious pro-recovery entree so you can easily fit it into your eating disorder recovery meal plan!

To learn more about the food exchange system and how you can make your own exchange-based meal plan, check out this one of my blog posts http://wp.me/p3LqYN-tZ

Wondering where you can find some of these amazing pro-recovery entrees?  Check out these sites!

Quorn Naked Chicken Cutlets: http://www.quorn.us/store-locator/

GardenLites Souffles: http://www.gardenlites.com/stores/

Amy’s Quinoa and Black Bean Frozen Meal: http://www.amys.com/buy/store-locator

The BEST Snacks for Eating Disorder Recovery

Trying to recover from anorexia, bulimia, or another type of eating disorder? Hunting for some healthy nutrient-dense snack suggestions for your eating disorder recovery meal plan? Look no further! In this video, I will share with you my TOP THREE PRO-RECOVERY SNACKS!

Links to Buy Snacks on Amazon
Svelte Shakes: https://www.amazon.com/CalNaturale-Svelte-Organic-Protein-Variety/dp/B00MHTDBC6/ref=sr_1_3_a_it?ie=UTF8&qid=1470419278&sr=8-3&keywords=svelte

Quest Bars: https://www.amazon.com/Quest-Nutrition-Variety-Bundle-piece/dp/B00FY0TCZK/ref=sr_1_4_a_it?ie=UTF8&qid=1470419350&sr=8-4&keywords=quest+bars

Justin’s Nut Butters: https://www.amazon.com/Justins-Chocolate-Hazelnut-Butter-Squeeze/dp/B00II0XHZO/ref=sr_1_11_a_it?ie=UTF8&qid=1470419383&sr=8-11&keywords=justin+nut+butter+packets

An Anorexic Abroad: How I Ate Overseas

Have an eating disorder? Going on a trip overseas and worried about how the whole eating situation will work out? Don’t worry, because this video has you covered!  After going on my trip to Ireland and France, I have quite a few tips on how you can handle the foreign food scene while abroad.

I absolutely LOVE hearing from you guys, so PLEASE don’t hesitate to write your feedback, questions, and video suggestions down in the comment box!