The BEST Snacks for Eating Disorder Recovery

Trying to recover from anorexia, bulimia, or another type of eating disorder? Hunting for some healthy nutrient-dense snack suggestions for your eating disorder recovery meal plan? Look no further! In this video, I will share with you my TOP THREE PRO-RECOVERY SNACKS! Links to Buy Snacks on Amazon Svelte Shakes: Quest Bars: Justin’s [...]


Remission Resources: What To Do When You Can’t Find a Dietitian

After burying my nose in many books and academic articles, I have developed a very strong opinion about the role nutrition plays in the arduous but rewarding process of  ED remission. I believe that proper nutrition, not psychiatrist visits or some form of psychotherapy, is the key to finally being free from your eating disorder. You [...]

A Diet that Treats Eating Disorders: Bullshit or Cure?

The GAPS Diet is a strict dietary regimen that claims to be a cure-all for a plethora ailments including allergies, autoimmune conditions, malignancies, hepatitis, digestive conditions, and even serious burns.  But not only does this diet announce that it can cure the physical conditions I just listed, it also declares it can rescue people from [...]

Could Celiac Disease Cause Eating Disorders?

Celiac disease (CD) is a chronic autoimmune digestive disease in which the consumption of gluten leads to severe damage to the small intestine, interfering with the proper absorption of nutrients. This causes individuals  with the disease to suffer from a myriad of adverse health effects including bloating, weight-loss, malnutrition, pernicious anemia, unbearable abdominal pain, and [...]

The Consequences of the Deadliest Mental Illness: Hormones

The hormonal consequences of anorexia nervosa not only effect the body's physical state drastically, they also greatly effect a female's emotional health. I can personally vouch for this because I live with the hormonal repercussions of my ED every single day. I am already 16 years old and I still haven't had my period - [...]

The Consequences of the Deadliest Mental Illness: An Anorexic’s Blood

Anorexia nervosa is a horrific disease that wages war on not only the soul of the individual but also every single part of their body. It massacres the bones causing them to become weak and brittle, it ferociously assaults the heart, and it can even permanently erase a women's treasured ability to have her own [...]

Fat Acceptance Movement: The Health Threat of Today’s Age

Fat acceptance is something I'm sure you've been exposed to. Just think of the multiple blog posts composed by frustrated women demanding that obese mannequins infiltrate the store fronts. Or maybe you've heard women nagging about how corpulent females should take-over the cat walks. Wherever you may be in the world, the fat acceptance campaign [...]