Going to College with an Eating Disorder: The Door’s Wide Open

"Be empty of worrying. Think of who created thought! Why do you stay in prison when the door is so wide open?" ~Rumi While many incoming college freshman spent their summers making lasting memories with the friends and family they would soon leave behind, I spent mine locked in a prison of great anxiety. The idea [...]

Eating Disorder Recovery // The BEST Meals!

Have an eating disorder? In need of some NUTRITIOUS and QUICK entree ideas? Look no further because in this video I will share with you my TOP THREE pro-recovery entrees that are so easy to prepare, all you need is a microwave!  I also calculated the exchange values for each nutritious pro-recovery entree so you [...]

The BEST Snacks for Eating Disorder Recovery

Trying to recover from anorexia, bulimia, or another type of eating disorder? Hunting for some healthy nutrient-dense snack suggestions for your eating disorder recovery meal plan? Look no further! In this video, I will share with you my TOP THREE PRO-RECOVERY SNACKS! Links to Buy Snacks on Amazon Svelte Shakes: https://www.amazon.com/CalNaturale-Svelte-Organic-Protein-Variety/dp/B00MHTDBC6/ref=sr_1_3_a_it?ie=UTF8&qid=1470419278&sr=8-3&keywords=svelte Quest Bars: https://www.amazon.com/Quest-Nutrition-Variety-Bundle-piece/dp/B00FY0TCZK/ref=sr_1_4_a_it?ie=UTF8&qid=1470419350&sr=8-4&keywords=quest+bars Justin’s [...]

NEW Vlog!: My Life-changing Trip to Europe

Not too long ago I did something I never thought I would be able to do as an eating disorder sufferer - step on a jet plane and go overseas. Since I was little, I had always longed to set foot in another country and immerse myself in a new culture, but my struggles with [...]

When an Anorexic Goes on Vacation

As I am sure most of you have realized, eating disorders are not diseases that just devastate the bodies and minds of sufferers, they also completely ruin families. Parents sometimes must take leave off work in order to focus all their attention on caring for their anorexic or bulimic child. Siblings of ED sufferers end up feeling abandoned and forgotten as their mom and dad spend most of their waking hours on their ill child – shuttling them to various doctor’s appointments, supervising their arduous and emotionally-draining mealtimes , and visiting them while they are in the hospital. When a family member has an eating disorder, everyone has no other choice but to make sacrifices and put their lives on hold.

As I am sure most of you have realized, eating disorders are not diseases that just devastate the bodies and minds of sufferers, they also completely ruin families. Parents sometimes must take leave off work in order to focus all their attention on caring for their anorexic or bulimic child. Siblings of ED sufferers end up feeling abandoned and forgotten as their mom and dad spend most of their waking hours on their ill child - shuttling them to various doctor's appointments, supervising their arduous and emotionally-draining mealtimes , and visiting them while they are in the hospital. When a family member has an eating disorder, everyone has no other choice but to make sacrifices and put their lives on hold.

How to Get the Most out of Eating Disorder Treatment

You've found the best eating disorder treatment center, packed your suitcase to point where you are still shocked you got it to close, and now you are off - off to spend the next couple of weeks or months literally fighting for your life. Currently the relapse rate for anorexic patients ranges from 9% to [...]