Eaing Disorder Update Plus Thanksgiving Coping Skills

https://www.youtube.com/watch?v=JI6OsDYp1SI Thanksgiving - it is one of the most horrific and mortifying holidays for those of us with eating disorders like bulimia, EDNOS, anorexia, and binge eating. In this video I will give you a hand on how you can deal with this scary holiday and make it a little bit more manageable.

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Food as Medicine Series: Carbohydrates

As individuals with eating disorders, we all know our relationship with food is rather complicated. No matter if we are an anorexic, bulimic, binge eater, or disordered eater; in our eyes food is one of the few “effective” coping skills we possess.  That is exactly why I decided to produce a set of nutrition posts [...]