Food as Medicine: Fats

Fats. It is a word the strikes fear into most people with eating disorders. Why? Because for some reason ED seems to think that eating an avocado or drizzling some olive oil on our salad will result in massive weight gain due to the fat content of these foods.  Today though we are going to [...]

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Food as Medicine Series: Carbohydrates

As individuals with eating disorders, we all know our relationship with food is rather complicated. No matter if we are an anorexic, bulimic, binge eater, or disordered eater; in our eyes food is one of the few “effective” coping skills we possess.  That is exactly why I decided to produce a set of nutrition posts [...]