Eating Disorder Recovery // The BEST Meals!

Have an eating disorder? In need of some NUTRITIOUS and QUICK entree ideas? Look no further because in this video I will share with you my TOP THREE pro-recovery entrees that are so easy to prepare, all you need is a microwave!  I also calculated the exchange values for each nutritious pro-recovery entree so you can easily fit it into your eating disorder recovery meal plan!

To learn more about the food exchange system and how you can make your own exchange-based meal plan, check out this one of my blog posts http://wp.me/p3LqYN-tZ

Wondering where you can find some of these amazing pro-recovery entrees?  Check out these sites!

Quorn Naked Chicken Cutlets: http://www.quorn.us/store-locator/

GardenLites Souffles: http://www.gardenlites.com/stores/

Amy’s Quinoa and Black Bean Frozen Meal: http://www.amys.com/buy/store-locator

NEW Vlog!: My Life-changing Trip to Europe

Not too long ago I did something I never thought I would be able to do as an eating disorder sufferer – step on a jet plane and go overseas. Since I was little, I had always longed to set foot in another country and immerse myself in a new culture, but my struggles with anorexia nervosa kept holding me back. Finally, I decided that I was sick and tired of my eating disorder keeping me from achieving this long-held dream of mine and on May 15th, I left with my dad for Europe.

In this video, you’ll get to see just some of my many foreign adventures! If you have any questions about my trip and how that all worked with my eating disorder, please COMMENT below. Also don’t forget to subscribe!